SEED TO BLOOM
RETREAT
Santa Teresa, Costa Rica
MARCH 10 - 15, 2027
A SACRED INVITATION TO RETURN TO THE WILD, WONDROUS ESSENCE OF WHO WE ARE.
THROUGH THE ALCHEMY OF PLAY, EXPRESSION, EMBODIMENT & LIBERATION, WE SOFTEN THE BOUNDARIES OF WHO WE’VE BEEN TAUGHT TO BE & AWAKEN THE UNTAMED BEAUTY OF WHO WE’VE ALWAYS BEEN.
A SPACE TO MOVE WITHOUT INHIBITION, EXPRESS WITHOUT JUDGMENT, FEEL WITHOUT RESISTANCE & SURRENDER TO THE DELICIOUS FREEDOM OF SIMPLY BEING.
TO DANCE WITH THE UNKNOWN, RECLAIM OUR INNOCENCE, AWAKEN OUR SENSUALITY & REMEMBER THAT JOY ITSELF IS A SACRED FORM OF DEVOTION.
HERE, WE ARE NOT BECOMING ANYTHING ~ WE ARE SIMPLY UNRAVELING ALL THAT KEEPS US FROM BEING FULLY, WILDLY & UNAPOLOGETICALLY OURSELVES.
NESTLED DEEP WITHIN THE LUSH COSTA RICAN JUNGLE NEAR PLAYA HERMOSA, SANTA TERESA, THE NËST IS A HIDDEN SANCTUARY WHERE ARCHITECTURE AND NATURE EXIST IN HARMONY AND COHERENCE. SURROUNDED BY TROPICAL TREES, EXOTIC WILDLIFE, PRISTINE OCEANS, AND THE RHYTHMS OF THE RAINFOREST, YOU'LL FIND HANDCRAFTED TREE VILLAS, PRIVATE NATURAL POOLS, SUSPENDED JUNGLE NETS, AND ONE OF THE WORLD'S LARGEST WOOD-FIRED SAUNAS — ALL THOUGHTFULLY DESIGNED TO INVITE DEEP REST, RESTORATION, AND RECONNECTION IN A SAFE COMMUNITY SPACE.
Choose your room
BAMBOO ROOM 1
BAMBOO ROOM 2
BAMBOO ROOM 3
POCHOTE CASITA
CEIBA CASITA
ROBLE CASITA
This retreat could be for you if…
YOU’RE READY TO BE SEEN & HELD IN A SAFE COMMUNITY SETTING
Whether you're seeking meaningful relationships, heartfelt conversations, or a sense of belonging, this retreat brings together a community of like-minded leaders and changemakers who inspire, support, and grow alongside one another.
YOU’RE LONGING TO RESET YOUR NERVOUS SYSTEM
If you've been carrying the weight of chronic stress, burnout, or overwhelm, this retreat offers restorative practices that help you slow down, regulate your nervous system, and return to a place of balance.
YOU’RE READY TO LEAD FROM PRESENCE & AUTHENTICITY
You want to move beyond constant doing and cultivate the clarity, grounded confidence, and self-awareness that allow you to lead with greater intention and authenticity.
YOU FEEL CALLED TO RECONNECT WITH NATURE
Surrounded by the vibrant Costa Rican jungle, you'll remember the wisdom of living in rhythm with the natural world and discover the clarity that emerges when you step away from everyday distractions.
YOU’RE IN A SEASON OF GROWTH & TRANSITION
Whether you're building a business, leading a team, navigating a life change, or simply feeling called toward something more, this retreat creates the space to reflect, realign, and move forward with renewed purpose.
WHAT’S INCLUDED?
Voice activationIce water therapy Movement medicineSacred plant ceremony
Sound bath & songQuantum healing sessionsSpinal movement workshopsWarrior play / inner child expression
The Itinerary
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4:00pm — Check-In & Settle In
5:00pm — Opening Cacao Ceremony — Katie, Austin & Shaina
6:30pm — Dinner
7:45pm — Yin Yoga & Sound Bath — Katie
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8:00am — Somatic Primal Flow — Austin
10:00am — Breakfast
2:00pm — Lunch & Pool Time
4:30pm — Vocal Activation Workshop — Shaina
6:00pm — Dinner
7:30pm — Bonfire & Sharing Circle — All Facilitators
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8:00am — Fluid Water Flow — Katie
9:45am — Breakfast
11:00am — Grief & Release Ritual — Austin
1:30pm — Lunch & Pool Time
3:30pm — Breathwork, Cold Plunge & Wood-Fired Sauna — Shaina
6:00pm — Dinner
7:30pm — Yoga Nidra — Katie
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8:00am — Body Awareness & Somatic Flow — Austin
9:45am — Breakfast
11:30am — Self-Love & Soul Purpose Workshop — Katie
1:30pm — Lunch & Pool Time
3:30pm — Warrior Play & Inner Child Expression — Shaina
6:30pm — Dinner
7:30pm — Rest & Spaciousness
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8:00am — Light Movement & Body Preparation — Austin
9:30am — Breakfast
Daytime — Rest, Reflection & Ceremony Preparation
5:30pm — Early Light Dinner
7:00pm — Sacred Plant Ceremony — Metamorphosis
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Morning — Sleep In, Rest & Spaciousness
10:00am — Breakfast
11:30am — Integration Circle — All Facilitators
1:30pm — Lunch
Afternoon — Pool, Nature, Journaling & Rest
3:30pm — Embodied Movement & Dance — Austin
5:00pm — Gentle Yin & Integration — Katie
6:30pm — Dinner
8:00pm — Quantum Healing & Sound Bath — Shaina
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7:30am — Breakfast
9:00am — Love Letters, Closing Ceremony & Sharing Circle — Katie, Austin & Shaina
11:00am — Final Integration, Photos & Goodbyes
Late Checkout — Pack, enjoy the property & depart
Our Space Holders
Katie
Katie is BodyWorship’s Founder, Yoga Instructor, and Retreat Co-Lead. As a devoted 500-hour certified yoga instructor, honed her expertise under esteemed monks, gurus, and masters in Bali. With a global presence in organizing retreats and teacher training programs, she passionately promotes holistic practices that nurture the mind, body, and spirit. Having profound knowledge of yoga, meditation, and breathwork, Katie aims to enhance humanity's vibration and consciousness through transformative experiences that encourage exploration, healing, and authenticity. Fueled by love, her mission is to ignite a journey of self-discovery where individuals can explore their innate potential, transcend limiting beliefs, broaden their horizons, and unearth their most radiant selves to share their gifts and fulfill their purpose on this planet. As an example of the ripple effect, by uplifting ourselves, we contribute to elevating the collective consciousness of the planet.
Austin
Austin is a licensed Doctor of Physical Therapy, movement specialist, and yoga instructor who brings a holistic approach to healthcare and wellness. He bridges Western medicine—anatomy, biomechanics, injury prevention, and science—with Eastern practices such as energetics, somatics, mindfulness, and interoception, creating a deeply embodied mind–body connection.
With a background rooted in sports and exercise, Austin was drawn into the field of injury recovery, prevention, and wellness optimization. Through his own journey of healing, he now encourages an embodied approach to life, weaving together mindfulness, yoga, somatics, and movement to reconnect individuals with their innate vitality. His mission centers on anchoring into the body through meditation, breath, and dynamic movement as tools for self-regulation and empowered energy direction.
Austin’s yoga style integrates meditation, breathwork, mobility training, functional fascial movement, neuromuscular stability, body awareness, vinyasa and animal flow, alongside intuitive guidance. Deeply influenced by yogic philosophy, ancient knowledge, and ancestral wisdom, Austin uses breath, kinesiology, and balance to enhance connection—to self and to others—leaving students grounded, regulated, and at ease.
Frequently Asked Questions
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This retreat takes place in Santa Teresa, Costa Rica on November 15 - 21, 2026. (Exact address and arrival details will be shared upon registration.)
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Luxury eco-accommodations immersed in the Costa Rican jungle
Daily yoga, meditation, and mindful movement
Guided breathwork and nervous system regulation practices
Somatic workshops
Quantum healing, sound bath, and vocal activation
Leadership development and transformational group session
Two wood-fired saunas
Cold plunge therapy
Access to pools and peaceful outdoor spaces
Wholesome, nourishing meals prepared with fresh local ingredients
Nature immersion and time for personal reflection
Community circles and authentic connection
Plenty of unstructured time to rest, integrate, and simply be
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SUNDAY, NOVEMBER 15 — ARRIVAL
4:00pm — Check-In & Settle In
5:00pm — Opening Cacao Ceremony — Katie, Austin & Shaina
6:30pm — Dinner
7:45pm — Yin Yoga & Sound Bath — Katie
MONDAY, NOVEMBER 16 — REMEMBER
8:00am — Somatic Primal Flow — Austin
10:00am — Breakfast
2:00pm — Lunch & Pool Time
4:30pm — Vocal Activation Workshop — Shaina
6:00pm — Dinner
7:30pm — Bonfire & Sharing Circle — All Facilitators
TUESDAY, NOVEMBER 17 — CONFRONT
8:00am — Fluid Water Flow — Katie
9:45am — Breakfast
11:00am — Grief & Release Ritual — Austin
1:30pm — Lunch & Pool Time
3:30pm — Breathwork, Cold Plunge & Wood-Fired Sauna — Shaina
6:00pm — Dinner
7:30pm — Yoga Nidra — Katie
WEDNESDAY, NOVEMBER 18 — RELEASE
8:00am — Body Awareness & Somatic Flow — Austin
9:45am — Breakfast
11:30am — Self-Love & Soul Purpose Workshop — Katie
1:30pm — Lunch & Pool Time
3:30pm — Warrior Play & Inner Child Expression — Shaina
6:30pm — Dinner
7:30pm — Rest & Spaciousness
THURSDAY, NOVEMBER 19 — METAMORPHOSIS
8:00am — Light Movement & Body Preparation — Austin
9:30am — Breakfast
Daytime — Rest, Reflection & Ceremony Preparation
5:30pm — Early Light Dinner
7:00pm — Sacred Plant Ceremony — Metamorphosis
FRIDAY, NOVEMBER 20 — INTEGRATE
Morning — Sleep In, Rest & Spaciousness
10:00am — Breakfast
11:30am — Integration Circle — All Facilitators
1:30pm — Lunch
Afternoon — Pool, Nature, Journaling & Rest
3:30pm — Embodied Movement & Dance — Austin
5:00pm — Gentle Yin & Integration — Katie
6:30pm — Dinner
8:00pm — Quantum Healing & Sound Bath — Shaina
SATURDAY, NOVEMBER 21 — RECLAIM & DEPARTURE
7:30am — Breakfast
9:00am — Love Letters, Closing Ceremony & Sharing Circle — Katie, Austin & Shaina
11:00am — Final Integration, Photos & Goodbyes
Late Checkout — Pack, enjoy the property & depart
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Booking your spot requires an initial $500 deposit. Guests have the option to choose a 3, 4 or 5-installment payment plan, depending on when the first payment is made. It’s important to note that the earlier you book, the more your payments can be spread out, resulting in smaller individual amounts. Payments will be automatically withdrawn once your space is secured. The deposit is non-refundable.
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Absolutely. All bodies, backgrounds, and experience levels are welcome. Our instructors are highly skilled in offering modifications and variations so each practice can meet you where you are. This retreat is about embodiment, not performance.
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Guests are responsible for booking their own flights and transportation to the retreat location. Once your registration is complete, we will share detailed arrival information, recommended airports, and transportation suggestions to support your journey..
Ready to transform with us?
Fill out the form below to begin your journey,