THE REMEMBERED WARRIOR RETREAT
Santa Teresa, Costa Rica
NOVEMBER 14 - 21, 2026
return to self - an initiation into courage, liberation & radical self-acceptance
A TRANSFORMATIONAL RETREAT INTO THE INNER WARRIOR β NOT AS AGGRESSION OR BATTLE AGAINST THE WORLD, BUT AS THE PART OF US THAT KNOWS HOW TO EMBODY COURAGE, DISCERNMENT, BOUNDARIES, FORGIVENESS, DEVOTION, SURRENDER, AND THE DEEPER PRACTICE OF CHOOSING OURSELVES. THROUGH BREATHWORK, MEDITATION, YOGA, SOMATICS, MOVEMENT MEDICINE, RITUAL, NATURE, ELEMENTAL WORK, AND COMMUNITY, WEβLL MEET THE PARTS OF OURSELVES WEβVE ABANDONED, SUPPRESSED, FEARED, OR FORGOTTEN β CREATING SPACE TO RECLAIM OUR INHERENT POWER, TRUST OUR INNER WISDOM, AND RETURN TO THE FULLNESS OF WHO WE ARE.
NESTLED DEEP WITHIN THE LUSH COSTA RICAN JUNGLE NEAR PLAYA HERMOSA, SANTA TERESA, THE NΓST IS A HIDDEN SANCTUARY WHERE ARCHITECTURE AND NATURE EXIST IN HARMONY AND COHERENCE. SURROUNDED BY TROPICAL TREES, EXOTIC WILDLIFE, PRISTINE OCEANS, AND THE RHYTHMS OF THE RAINFOREST, YOU'LL FIND HANDCRAFTED TREE VILLAS, PRIVATE NATURAL POOLS, SUSPENDED JUNGLE NETS, AND ONE OF THE WORLD'S LARGEST WOOD-FIRED SAUNAS β ALL THOUGHTFULLY DESIGNED TO INVITE DEEP REST, RESTORATION, AND RECONNECTION IN A SAFE COMMUNITY SPACE.
Choose your room
BAMBOO ROOM 1
BAMBOO ROOM 2
BAMBOO ROOM 3
POCHOTE CASITA
CEIBA CASITA
ROBLE CASITA
This retreat could be for you ifβ¦
YOUβRE READY TO BE SEEN & HELD IN A SAFE COMMUNITY SETTING
Whether you're seeking meaningful relationships, heartfelt conversations, or a sense of belonging, this retreat brings together a community of like-minded leaders and changemakers who inspire, support, and grow alongside one another.
YOUβRE LONGING TO RESET YOUR NERVOUS SYSTEM
If you've been carrying the weight of chronic stress, burnout, or overwhelm, this retreat offers restorative practices that help you slow down, regulate your nervous system, and return to a place of balance.
YOUβRE READY TO LEAD FROM PRESENCE & AUTHENTICITY
You want to move beyond constant doing and cultivate the clarity, grounded confidence, and self-awareness that allow you to lead with greater intention and authenticity.
YOU FEEL CALLED TO RECONNECT WITH NATURE
Surrounded by the vibrant Costa Rican jungle, you'll remember the wisdom of living in rhythm with the natural world and discover the clarity that emerges when you step away from everyday distractions.
YOUβRE IN A SEASON OF GROWTH & TRANSITION
Whether you're building a business, leading a team, navigating a life change, or simply feeling called toward something more, this retreat creates the space to reflect, realign, and move forward with renewed purpose.
WHATβS INCLUDED?
Voice activationIce water therapy Movement medicineSacred plant ceremony
Sound bath & songQuantum healing sessionsSpinal movement workshopsWarrior play / inner child expression
The Itinerary
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4:00pm β Check-in & Settle in
5:00pm β Opening Cacao Ceremony
6:30pm β Dinner
7:45pm β Yin Yoga & Sound Bath with Katie
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8:00am β Somatic Primal Flow with Austin
10:00am β Breakfast
2:00pm β Lunch & Pool Time
4:30pm β Vocal Activation Workshop with Shaina
6:00pm β Dinner
7:30pm β Bonfire & Sharing Circle
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8:00am β Fluid Water Flow with Katie
9:45am β Breakfast
11:00am β Grief Circle Ritual with Austin
1:30pm β Lunch & Pool Time
3:00pm β Breathwork, Cold Plunge, & Wood-Fire Sauna
6:00pm β Dinner
7:30pm β Yoga Nidra with Katie
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8:00am β Qigong Body Awareness Flow with Austin
9:45am β Breakfast
1:30pm β Lunch & Pool Time
3:00pm β Soul Purpose Workshop with Katie & Austin
6:30pm β Dinner
7:30pm β Rest
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8:00am β Light Movement & Body Prep
5:30pm β Early, Light Dinner
7:00pm β Sacred Plant Ceremony (Metamorphosis)
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Morning β No programming, sleep in, rest
11:00am β Integration Circle (Process the Ceremony Together)
Afternoon β Quiet Time: Pool, Nature, Optional Gentle Yoga
Evening β Gentle Closing Circle
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8:00am β Morning Yin with Katie
9:35am β Breakfast
11:00am β Warrior Play / Inner Child Expression with Shaina
1:00pm β Lunch Pool
3:00pm β Movement / Dance / Embodied Play with Austin
6:00pm β Dinner
7:00pm β Quantum Healing & Sound Bath with Shaina
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7:00am β Breakfast
8:30am β Love Letters / Closing Ceremony / Sharing Circle
Late Checkout
Our Space Holders
Katie
Katie is BodyWorshipβs Founder, Yoga Instructor, and Retreat Co-Lead. As a devoted 500-hour certified yoga instructor, honed her expertise under esteemed monks, gurus, and masters in Bali. With a global presence in organizing retreats and teacher training programs, she passionately promotes holistic practices that nurture the mind, body, and spirit. Having profound knowledge of yoga, meditation, and breathwork, Katie aims to enhance humanity's vibration and consciousness through transformative experiences that encourage exploration, healing, and authenticity. Fueled by love, her mission is to ignite a journey of self-discovery where individuals can explore their innate potential, transcend limiting beliefs, broaden their horizons, and unearth their most radiant selves to share their gifts and fulfill their purpose on this planet. As an example of the ripple effect, by uplifting ourselves, we contribute to elevating the collective consciousness of the planet.
Austin
Austin is a licensed Doctor of Physical Therapy, movement specialist, and yoga instructor who brings a holistic approach to healthcare and wellness. He bridges Western medicineβanatomy, biomechanics, injury prevention, and scienceβwith Eastern practices such as energetics, somatics, mindfulness, and interoception, creating a deeply embodied mindβbody connection.
With a background rooted in sports and exercise, Austin was drawn into the field of injury recovery, prevention, and wellness optimization. Through his own journey of healing, he now encourages an embodied approach to life, weaving together mindfulness, yoga, somatics, and movement to reconnect individuals with their innate vitality. His mission centers on anchoring into the body through meditation, breath, and dynamic movement as tools for self-regulation and empowered energy direction.
Austinβs yoga style integrates meditation, breathwork, mobility training, functional fascial movement, neuromuscular stability, body awareness, vinyasa and animal flow, alongside intuitive guidance. Deeply influenced by yogic philosophy, ancient knowledge, and ancestral wisdom, Austin uses breath, kinesiology, and balance to enhance connectionβto self and to othersβleaving students grounded, regulated, and at ease.
Shaina
Shaina Cannon is the founder of Namashai Wellness and an internationally recognized breathwork facilitator, retreat leader, speaker, and transformational coach dedicated to helping people reconnect with their authentic selves.
Combining modern neuroscience with ancient wisdom, Shaina guides transformative experiences through breathwork, nervous system regulation, subconscious rewiring, trauma-informed practices, yoga, meditation, sound healing, movement, and mindfulness.
Having overcome addiction, adversity, and profound personal loss, her work is rooted in both lived experience and professional training. She believes healing isn't about becoming someone new β it's about remembering who you were before fear and conditioning disconnected you from yourself.
Through retreats, immersive experiences, and mentoring, Shaina has supported thousands of people, including entrepreneurs, corporate teams, veterans, and professional athletes, in cultivating resilience, finding inner peace, and creating lasting transformation.
Her mission is simple: to help people cultivate resilience, rediscover inner peace, and create meaningful, lasting transformation that ripples into every area of their lives.
Frequently Asked Questions
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This retreat takes place in Santa Teresa, Costa Rica on November 14 - 21, 2026. (Exact address and arrival details will be shared upon registration.)
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Luxury eco-accommodations immersed in the Costa Rican jungle
Daily yoga, meditation, and mindful movement
Guided breathwork and nervous system regulation practices
Somatic workshops for embodied leadership
Leadership development and transformational group session
Two wood-fired saunas
Cold plunge therapy
Access to pools and peaceful outdoor spaces
Wholesome, nourishing meals prepared with fresh local ingredients
Nature immersion and time for personal reflection
Community circles and authentic connection
Plenty of unstructured time to rest, integrate, and simply be
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Booking your spot requires an initial $500 deposit. Guests have the option to choose a 3, 4 or 5-installment payment plan, depending on when the first payment is made. Itβs important to note that the earlier you book, the more your payments can be spread out, resulting in smaller individual amounts. Payments will be automatically withdrawn once your space is secured. The deposit is non-refundable.
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Absolutely. All bodies, backgrounds, and experience levels are welcome. Our instructors are highly skilled in offering modifications and variations so each practice can meet you where you are. This retreat is about embodiment, not performance.
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Guests are responsible for booking their own flights and transportation to the retreat location. Once your registration is complete, we will share detailed arrival information, recommended airports, and transportation suggestions to support your journey..
Ready to transform with us?
Fill out the form below to begin your journey,