The Root to Radiance Retreat will take place April 2 - 7, 2026. The retreat center is located in Santa Teresa, Costa Rica. Retreat center address will be provided upon signup.

• Daily yoga, guided meditations, and breathwork

• Transformative workshops around Yin Yoga, Inner Harmony, and Elemental Healing.

• Access to sauna and cold plunge

• Optional massage therapy and surf lessons (additional fees apply)

• 6 nights / 5 days accommodation

• Shuttle transportation to and from the airport

• Three nourishing meals per day, crafted by our in-house catering team using fresh, local ingredients

• Plus, other delightful surprises!

THURSDAY APRIL 2 — ROOT

• 4:00 PM — Check-in & settle into your space
  
  

• 5:00 PM — Opening Ceremony: setting intentions & calling in the elements
  
  

• 6:00 PM — Welcome Dinner
  
  

• 7:00 PM — Yin + Meditation with Katie & Nicole
  
  

FRIDAY APRIL 3 — FLOW

• 8:00 AM — Morning Water Vinyasa with Nicole
  
  

• 9:30 AM — Nourishing Breakfast
  
  

• 10:00 AM – 12:00 PM — Free Time / Optional journaling
  
  

• 12:00 PM — Lunch
  
  

• 1:00 PM — Breathwork & Contrast Therapy with Katie
  
  

• 3:00 PM — Beach & Sunset Connection
  
  

• 6:00 PM — Dinner
  
  

• 7:00 PM — Evening Meditation & Sound Healing with Katie

SATURDAY APRIL 4 — FIRE

• 8:00 AM — Dynamic Fire Flow with Katie
  
  

• 9:30 AM — Breakfast

  
  

• 11:00 AM — Nature in Balance Workshop (Ayurveda exploration) with Katie & Nicole

  
  

• 12:00 PM — Lunch
  
  

• 1:00 – 4:00 PM — Surf Lessons / Free Time
  
  

• 6:00 PM — Dinner
  
  

• 7:00 PM — Yin + Yoga Yidra with Nicole

SUNDAY APRIL 5 — BALANCE

• 8:00 AM — Vin & Yin + Journal Prompting / Reflection
  
  

• 9:30 AM — Breakfast
  
  

• 12:00 PM — Lunch
  
  

• 2:00 PM — Inner Harmony Workshop 

• 6:00 PM — Dinner

MONDAY APRIL 6 — EXPRESSION

• 8:00 AM — Yin / Yang flow with Nicole
  
  

• 9:30 AM — Breakfast
  
  

• 12:00 PM — Lunch
  
  

• 1:00 – 3:00 PM — Somatic Expression: Contrast Therapy Session
  
  

• 5:00 PM — Dance Party & Celebration 

• 7:00 PM — Reflection Cards, Fire Ceremony & Dinner

TUESDAY APRIL 7 — RISE

• 8:00 AM — Closing Ceremony: Integration, Gratitude & Farewell Circle
  
  

• 9:30 AM — Breakfast & Departures
  

Booking your spot requires an initial $500 deposit. Guests have the option to choose a 3, 4 or 5-installment payment plan, depending on when the first payment is made. It’s important to note that the earlier you book, the more your payments can be spread out, resulting in smaller individual amounts. Payments will be automatically withdrawn once your space is secured. The deposit is non-refundable.

Absolutely! We take a holistic approach to wellbeing through various practices including daily yoga flows, meditations, breath work exercises, and reiki. Our program features a variety of styles and techniques to serve every body, regardless of experience level or physique. If you have any injuries or limitations, please let us know ahead of your experience and consult with your doctor before booking a spot.

Flights are not included*

Guests traveling from the United States typically fly into San José (SJO) or Liberia (LIR). From either airport, a private charter flight is required to reach Cóbano Airport, which is only about 10 minutes from the retreat center. 

For these charter flights, we recommend Green Airlines or Sansa Airlines. Skyscanner is a helpful platform for booking flights, as it allows you to book with all airlines—including Green Airlines and Sansa—and assists with layovers and connections.

Arrival: Please plan to arrive in Cóbano on April 2nd. Check-in begins at 3:00 PM. If you arrive earlier, your room may not be ready, but all common areas and the pool will be available for you to enjoy. 

Departure: The retreat concludes on April 7th. We again recommend using Skyscanner to coordinate flights and layovers, typically routing from Cóbano → San José → home destination.

Helpful Tips:

• Share your flight details with Katie ahead of time so your private transfers can be arranged smoothly.

• Allow extra time for connections, especially if flying into Liberia or San José before your charter.

• Pack lightly for the charter flight, as smaller aircraft have limited luggage capacity.

• We recommend arriving a day early (April 1) to explore the area. If you’d like, you could stay at an Airbnb on the beach for a more relaxed experience.

If you need additional support, Katie, your retreat host, is a licensed travel agent and is happy to help with any questions or flight planning. You can reach her directly at 303-887-5821.