ROOT to RADIANCE RETREAT
La Teresa, Costa Rica
APRIL 4 - 7, 2026
JOIN US FOR A 6-DAY, 5-NIGHT RETREAT HONORING THE SACRED DUALITY OF YOUR INNER SUN AND MOON — THE FIERY AND THE FLUID, THE BRIGHT AND THE STILL, THE ENERGY THAT MOVES YOU AND THE ENERGY THAT RESTORES YOU. NESTLED IN THE COSTA RICAN JUNGLE, THIS WELLNESS IMMERSION GUIDES YOU INTO THE DANCE OF DUALITY AND INNER HARMONY THROUGH DAILY YOGA, GUIDED MEDITATION, SOUL-EXPANDING WORKSHOPS, AND COMMUNITY-CENTERED EXPERIENCES THAT CULTIVATE COMMUNITY, PERSONAL GROWTH, AND DEEP TRANSFORMATION.
NESTLED HIGH IN THE HERMOSA HILLS OF SANTA TERESA, RE:CENTER IS A JUNGLE-IMMERSED SANCTUARY WHERE MODERN LUXURY MEETS GROUNDED WELLNESS. THIS STATE-OF-THE-ART HEALING OASIS FEATURES A PRISTINE POOL, AN OPEN AIR YOGA SHALA, INFRARED AND DRY SAUNAS, DUAL COLD PLUNGES, RED LIGHT THERAPY, LUXURIOUS ROOMS, OCEAN VIEWS, AND EXPANSIVE SPACES TO STRETCH, SWEAT, FLOW, OR SIMPLY BE.
Choose your room
FUEGO SUITE
MAR SUITE
BRISA SUITE
NUBE SUITE
CASA JOELLE SUITE
RIO SUITE
This retreat could be for you if…
From sauna and cold plunging to high-vibe food and daily yoga, allow your mind, body, and spirit to relish in the self-care you need to feel balanced, healthy, and reset
YOU’RE READY FOR A RESET
YOU’RE LOOKING TO CALL IN MORE BALANCE & HARMONY
Cultivate inner harmony by learning to balance your opposing energies — the soft and the strong, the receptive and the radiant.
YOU’RE READY TO ALIGN WITH YOUR MOST EMPOWERED SELF
Workshops centered around inner harmony, elemental healing, creative expression, and self-love will help you break through blocks and invite in more of what you want into your life
YOU’RE CALLING IN A SISTERHOOD OF LIFELONG FRIENDS
We’re at our best when we feel supported, loved, and uplifted in community. Cultivate deep connection, friendship, intimacy, and memories within this all-female retreat that will bond you with sisters for life.
YOU’RE CRAVING ADVENTURE IN A BEAUTIFUL DESTINATION
From lush gardens and crystalline oceans to volcanic peaks and rushing water falls, Costa Rica is filled with an abundance of natural beauty.
WHAT’S INCLUDED?
Daily yoga, meditation, & breathworkSauna & cold plunge
Three nourish meals dailyShuttle to and from air port
Accommodation Expansive workshops 
Pool & beach timeOptional massage & surf lessons 
The Itinerary
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4:00 PM — Check-in & settle into your space
5:00 PM — Opening Ceremony: setting intentions & calling in the elements
6:00 PM — Welcome Dinner
7:00 PM — Yin + Meditation with Katie & Nicole
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8:00 AM — Morning Water Vinyasa with Nicole
9:30 AM — Nourishing Breakfast
10:00 AM – 12:00 PM — Free Time / Optional journaling
12:00 PM — Lunch
1:00 PM — Breathwork & Contrast Therapy with Katie
3:00 PM — Beach & Sunset Connection
6:00 PM — Dinner
7:00 PM — Evening Meditation & Sound Healing with Katie
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8:00 AM — Dynamic Fire Flow with Katie
9:30 AM — Breakfast
11:00 AM — Nature in Balance Workshop with Katie & Nicole
12:00 PM — Lunch
1:00 – 4:00 PM — Free Time / Optional Beach Outing
6:00 PM — Dinner
7:00 PM — Yin + Yoga Yidra with Nicole
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8:00 AM — Vin & Yin + Journal Prompting / Reflection
9:30 AM — Breakfast
12:00 PM — Lunch
2:00 PM — Inner Harmony Workshop
6:00 PM — Dinner
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8:00 AM — Yin / Yang flow with Nicole
9:30 AM — Breakfast
12:00 PM — Lunch
1:00 – 3:00 PM — Somatic Expression: Contrast Therapy Session
5:00 PM — Dance Party & Celebration
7:00 PM — Reflection Cards, Fire Ceremony & Dinner
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8:00 AM — Closing Ceremony: Integration, Gratitude & Farewell Circle
9:30 AM — Breakfast & Departures
Our Space Holders
Katie
Katie is BodyWorship’s Founder, Yoga Instructor, and Retreat Co-Lead. As a devoted 500-hour certified yoga instructor, honed her expertise under esteemed monks, gurus, and masters in Bali. With a global presence in organizing retreats and teacher training programs, she passionately promotes holistic practices that nurture the mind, body, and spirit. Having profound knowledge of yoga, meditation, and breathwork, Katie aims to enhance humanity's vibration and consciousness through transformative experiences that encourage exploration, healing, and authenticity. Fueled by love, her mission is to ignite a journey of self-discovery where individuals can explore their innate potential, transcend limiting beliefs, broaden their horizons, and unearth their most radiant selves to share their gifts and fulfill their purpose on this planet. As an example of the ripple effect, by uplifting ourselves, we contribute to elevating the collective consciousness of the planet.
Nicole
Nicole began her yoga career back in 2017, where she discovered her passion for wellness and transformative healing through physical and energetic movement. She traveled to Costa Rica in 2022 to complete her 200HR RYT teacher training. During her time there, she explored the vast knowledge of ayurveda, yoga nidra and physical asana. Since then, she has taught at a variety of yoga studios and spaces across the island of Oahu, Hawaii. She weaves inspiration from mother nature into her yoga teachings through expressive, primal movement to bring deeper spiritual connection to the earth. Her mission is to awaken and inspire her students along the path of yoga — a path that illuminates your soul and radiates out to the universe.
Frequently Asked Questions
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The Root to Radiance Retreat will take place April 2 - 7, 2026. The retreat center is located in La Teresa, Costa Rica. Retreat center address will be provided upon signup.
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Daily yoga, guided meditations, and breathwork
Transformative workshops around Yin Yoga, Inner Harmony, and Elemental Healing.
Access to sauna and cold plunge
Optional massage therapy and surf lessons (additional fees apply)
6 nights / 5 days accommodation
Shuttle transportation to and from the airport
Three nourishing meals per day, crafted by our in-house catering team using fresh, local ingredients
Plus, other delightful surprises!
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THURSDAY APRIL 2 — ROOT
4:00 PM — Check-in & settle into your space
5:00 PM — Opening Ceremony: setting intentions & calling in the elements
6:00 PM — Welcome Dinner
7:00 PM — Yin + Meditation with Katie & Nicole
FRIDAY APRIL 3 — FLOW
8:00 AM — Morning Water Vinyasa with Nicole
9:30 AM — Nourishing Breakfast
10:00 AM – 12:00 PM — Free Time / Optional journaling
12:00 PM — Lunch
1:00 PM — Breathwork & Contrast Therapy with Katie
3:00 PM — Beach & Sunset Connection
6:00 PM — Dinner
7:00 PM — Evening Meditation & Sound Healing with Katie
SATURDAY APRIL 4 — FIRE
8:00 AM — Dynamic Fire Flow with Katie
9:30 AM — Breakfast
11:00 AM — Nature in Balance Workshop (Ayurveda exploration) with Katie & Nicole
12:00 PM — Lunch
1:00 – 4:00 PM — Free Time / Optional Beach Outing
6:00 PM — Dinner
7:00 PM — Yin + Yoga Yidra with Nicole
SUNDAY APRIL 5 — BALANCE
8:00 AM — Vin & Yin + Journal Prompting / Reflection
9:30 AM — Breakfast
12:00 PM — Lunch
2:00 PM — Inner Harmony Workshop
6:00 PM — Dinner
MONDAY APRIL 6 — EXPRESSION
8:00 AM — Yin / Yang flow with Nicole
9:30 AM — Breakfast
12:00 PM — Lunch
1:00 – 3:00 PM — Somatic Expression: Contrast Therapy Session
5:00 PM — Dance Party & Celebration
7:00 PM — Reflection Cards, Fire Ceremony & Dinner
TUESDAY APRIL 7 — RISE
8:00 AM — Closing Ceremony: Integration, Gratitude & Farewell Circle
9:30 AM — Breakfast & Departures
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Booking your spot requires an initial $500 deposit. Guests have the option to choose a 3, 4 or 5-installment payment plan, depending on when the first payment is made. It’s important to note that the earlier you book, the more your payments can be spread out, resulting in smaller individual amounts. Payments will be automatically withdrawn once your space is secured. The deposit is non-refundable.
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Absolutely! We take a holistic approach to wellbeing through various practices including daily yoga flows, meditations, breath work exercises, and reiki. Our program features a variety of styles and techniques to serve every body, regardless of experience level or physique. If you have any injuries or limitations, please let us know ahead of your experience and consult with your doctor before booking a spot.
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Flights are not included in the retreat. However, shuttle transportation to and from the airport is included. Please book a flight to San Jose Airport to arrive by TK on TK. From there, book a small charter to Cobano Airport through either:
Our shuttle will pick you up at Cobano Airport. Please plan to arrive on April 2 by 3 p.m. CST.
On April 7,
Ready to transform with us?
Fill out the form below to begin your journey,