Come join us for an 1.5 hour of restorative yoga, gentle breath-work and a sound bath meditation immersed in a plant oasis.

Restorative yoga is a style that “restores” the body to its parasympathetic nervous system function thus, it help the body rest, heal and restore balance. Longer Asanas (postures) and deeper breathing helps elicit the relaxation response. This practice allows for deeper opening within your connective tissues releasing collagen and elastic, important elements in keeping you young and mobile. 

Our sound bath meditation with serve a blissful practice of inner ease & peace. As a result, it is likely you will achieve a deeper state of relaxation, which can lead to better sleep, reduced stress levels, and improved moods.