Return to Wonder
Santa Teresa, Costa Rica
MARCH 11 - 16, 2027
A SACRED INVITATION TO RETURN TO THE WILD, WONDROUS ESSENCE OF WHO WE ARE.
THROUGH THE ALCHEMY OF PLAY, EXPRESSION, EMBODIMENT & LIBERATION, WE SOFTEN THE BOUNDARIES OF WHO WE’VE BEEN TAUGHT TO BE & AWAKEN THE UNTAMED BEAUTY OF WHO WE’VE ALWAYS BEEN.
A SPACE TO MOVE WITHOUT INHIBITION, EXPRESS WITHOUT JUDGMENT, FEEL WITHOUT RESISTANCE & SURRENDER TO THE DELICIOUS FREEDOM OF SIMPLY BEING.
TO DANCE WITH THE UNKNOWN, RECLAIM OUR INNOCENCE, AWAKEN OUR SENSUALITY & REMEMBER THAT JOY ITSELF IS A SACRED FORM OF DEVOTION.
HERE, WE ARE NOT BECOMING ANYTHING ~ WE ARE SIMPLY UNRAVELING ALL THAT KEEPS US FROM BEING FULLY, WILDLY & UNAPOLOGETICALLY OURSELVES.
NESTLED DEEP WITHIN THE LUSH COSTA RICAN JUNGLE NEAR PLAYA HERMOSA, SANTA TERESA, THE NËST IS A HIDDEN SANCTUARY WHERE ARCHITECTURE AND NATURE EXIST IN HARMONY AND COHERENCE. SURROUNDED BY TROPICAL TREES, EXOTIC WILDLIFE, PRISTINE OCEANS, AND THE RHYTHMS OF THE RAINFOREST, YOU'LL FIND HANDCRAFTED TREE VILLAS, PRIVATE NATURAL POOLS, SUSPENDED JUNGLE NETS, AND ONE OF THE WORLD'S LARGEST WOOD-FIRED SAUNAS — ALL THOUGHTFULLY DESIGNED TO INVITE DEEP REST, RESTORATION, AND RECONNECTION IN A SAFE COMMUNITY SPACE.
Choose your room
BAMBOO ROOM 1
BAMBOO ROOM 2
BAMBOO ROOM 3
POCHOTE CASITA
CEIBA CASITA
ROBLE CASITA
This retreat could be for you if…
YOU’RE READY TO BE SEEN & HELD IN A SAFE COMMUNITY SETTING
Whether you're seeking meaningful relationships, heartfelt conversations, or a sense of belonging, this retreat brings together a community of like-minded leaders and changemakers who inspire, support, and grow alongside one another.
YOU’RE LONGING TO RESET YOUR NERVOUS SYSTEM
If you've been carrying the weight of chronic stress, burnout, or overwhelm, this retreat offers restorative practices that help you slow down, regulate your nervous system, and return to a place of balance.
YOU’RE READY TO LEAD FROM PRESENCE & AUTHENTICITY
You want to move beyond constant doing and cultivate the clarity, grounded confidence, and self-awareness that allow you to lead with greater intention and authenticity.
YOU FEEL CALLED TO RECONNECT WITH NATURE
Surrounded by the vibrant Costa Rican jungle, you'll remember the wisdom of living in rhythm with the natural world and discover the clarity that emerges when you step away from everyday distractions.
YOU’RE IN A SEASON OF GROWTH & TRANSITION
Whether you're building a business, leading a team, navigating a life change, or simply feeling called toward something more, this retreat creates the space to reflect, realign, and move forward with renewed purpose.
WHAT’S INCLUDED?
Voice activationOcean TherapyMovement medicineBreathwork
Sound bath & songIntrospective WorkshopsFood Nourishment Dance & Play
The Itinerary
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Arrival & Settling In
Opening Circle & Intention Setting
Welcome Dinner
Restorative Yoga & Reiki -
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Inner Child & Remembrance Workshop
Dinner & Bonfire Gathering -
Morning Yoga, Meditation & Breathwork
Brunch & Poolside Connection
Creative Expression & Body Painting
Dinner & Evening Under the Stars -
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Beach, Surf & Jungle Adventures
Poolside Play & Connection
Dinner -
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Somatic Movement & Embodied Liberation
Celebration Dinner
Ecstatic Dance & Fire Ceremony -
Closing Morning Practice
Integration & Closing Circle
Farewell Brunch & Departure
Our Space Holders
Katie
Katherine Kreidle is a 500-hour certified yoga teacher, breathwork facilitator, somatic guide, and owner of The Nëst Retreat Center. Having led teacher trainings and retreats worldwide, she is devoted to guiding others into deeper connection with themselves. Her approach is heart-led and rooted in the wisdom of yoga, creating space for self-discovery, compassion, and meaningful growth. Her teaching weaves somatic practices, yoga, meditation, breathwork, and embodied exploration to cultivate self-trust, support nervous system regulation, and encourage authentic expression. The heartbeat of her work is a devotion to creating spaces where people feel welcomed in their wholeness, with room for tenderness, curiosity, and joy.
Nico
Nico is a yoga teacher, movement enthusiast, and founder of Soulstice Yoga School with over a decade of teaching experience. With a lifelong love of movement and a deep appreciation for yogic philosophy, her teaching weaves creative, intentional movement with opportunities for self-inquiry, exploration, and connection.
She believes movement can be a powerful pathway to understanding ourselves, creating space to move beyond habitual patterns, reconnect with our bodies, and explore new ways of being. Through her classes, trainings, and retreats, Nico invites students to approach their practice with curiosity, embrace their own unique expression, and find greater freedom both on and off the mat.
Frequently Asked Questions
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This retreat takes place in Santa Teresa, Costa Rica on March 11 - 16, 2026. (Exact address and arrival details will be shared upon registration.)
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Luxury eco-accommodations immersed in the Costa Rican jungle
Daily yoga, meditation, and mindful movement
Guided breathwork and nervous system regulation practices
Somatic workshops
Quantum healing, sound bath, and vocal activation
Leadership development and transformational group session
Two wood-fired saunas
Cold plunge therapy
Access to pools and peaceful outdoor spaces
Wholesome, nourishing meals prepared with fresh local ingredients
Nature immersion and time for personal reflection
Community circles and authentic connection
Plenty of unstructured time to rest, integrate, and simply be
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THE RETREAT EXPERIENCE
MARCH 11–16, 2027
THURSDAY, MARCH 11 — GROUND • CONNECT • REMEMBER
Arrival & Settling In
Opening Circle & Intention Setting
Welcome Dinner
Restorative Yoga & ReikiFRIDAY, MARCH 12 — REMEMBER
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Inner Child & Remembrance Workshop
Dinner & Bonfire GatheringSATURDAY, MARCH 13 — EXPRESS
Morning Yoga, Meditation & Breathwork
Brunch & Poolside Connection
Creative Expression & Body Painting
Dinner & Evening Under the StarsSUNDAY, MARCH 14 — PLAY
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Beach, Surf & Jungle Adventures
Poolside Play & Connection
DinnerMONDAY, MARCH 15 — FREE
Morning Yoga, Meditation & Breathwork
Brunch & Free Time
Somatic Movement & Embodied Liberation
Celebration Dinner
Ecstatic Dance & Fire CeremonyTUESDAY, MARCH 16 — COME ALIVE
Closing Morning Practice
Integration & Closing Circle
Farewell Brunch & Departure -
Booking your spot requires an initial $500 deposit. Guests have the option to choose a 3, 4 or 5-installment payment plan, depending on when the first payment is made. It’s important to note that the earlier you book, the more your payments can be spread out, resulting in smaller individual amounts. Payments will be automatically withdrawn once your space is secured. The deposit is non-refundable.
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Absolutely. All bodies, backgrounds, and experience levels are welcome. Our instructors are highly skilled in offering modifications and variations so each practice can meet you where you are. This retreat is about embodiment, not performance.
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Guests are responsible for booking their own flights and transportation to the retreat location. Once your registration is complete, we will share detailed arrival information, recommended airports, and transportation suggestions to support your journey..
Ready to transform with us?
Fill out the form below to begin your journey,